What does “emotional balance” mean? This term refers to the stability of our positive emotions. In particular, it is about maintaining your calmness, faith and positivity irrespective of the incidents which may emotionally charge you in your life.

Have you ever considered if your emotions are positive or negative on average? You can find out by observing your thoughts during the day. Even people who are in very good relationships may continue to worry and fear because they are used to it. Your emotions have a direct effect on your relationship because they are channeled in it. So, if they are mostly negative then they will definitely have a negative impact. For example, if you radiate anger, how will that tension be reflected on your relationship? Make a good start by realizing how much important your emotional balance is and that it comes from within you since you define how you interpret a situation. Realize the power you have over your emotions and choose consciously the positive ones.